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Understanding the Emotional Guidance Scale by Abraham Esther Hicks

Updated: Mar 5

The Emotional Guidance Scale is a concept introduced by Abraham Esther Hicks that provides a roadmap to navigate our emotional world. It’s a list of commonly felt emotions, ranging from the highest - joy, appreciation, freedom, love, and empowerment - to the lowest - fear, despair, desperation, grief, and powerlessness.

Emotional Guidance Scale by Abraham Hicks
Emotional Guidance Scale by Abraham Hicks

The Journey Through Emotions

The journey through our emotions isn’t always linear. If you find yourself feeling low on the scale, it’s important to remember that making a quantum leap to a higher emotion may not be possible. This is due to the momentum already activated by our current emotional state.

Instead of attempting to jump directly to a much different emotion, try to find the next closest feeling to create relief. This approach allows you to slowly work your way up the scale for a better, more satisfying experience.

The Importance of Feeling Good

Everything we want is ultimately in order to feel good. So instead of focusing on external conditions to feel better, let’s shift our focus inward. By understanding our emotions and learning how to navigate them, we can create a more fulfilling and emotionally balanced life.

Moving Between the Emotional Guidance Scale

Moving between emotions is a gradual process. It’s like climbing a ladder - you can’t just leap from the bottom rung to the top. Each step on this emotional ladder is necessary and brings us closer to the higher emotions.

Remember, every step counts. Even a small shift can bring significant relief and start changing your emotional landscape.


Understanding and navigating our emotions is a journey, not a destination. The Emotional Guidance Scale by Abraham Esther Hicks provides a valuable tool for this journey, helping us to gradually move from lower to higher vibrational emotions.

Remember, it’s not about making quantum leaps but about taking one step at a time. Each step you take brings you closer to joy, appreciation, freedom, love, and empowerment.

For more insights and teachings, you can visit Abraham-Hicks Publications - Law of Attraction Official Site .

And if you need help with emotional navigation, or want to learn more about how to manifest more effectively, check out Golden Reality | Golden Flow Hypno

In the end, it’s all about feeling good, because as Abraham Hicks says, “The standard of success in life isn’t the things. It isn’t the money or the stuff. It is absolutely the amount of joy that you feel.”

Remember, every step counts! 🌟

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