Group Self-Hypnosis training for Anxiety

Service Description

Live Group Online Self-Hypnosis Training for Anxiety and Phobias Is anxiety or fear holding you back from success in everyday tasks? In this live group online training, you’ll learn how to use self-hypnosis to calm your mind and manage phobias like public speaking, panic attacks, or fear of specific tasks—all in a supportive group environment. What to Expect: Experience Hypnosis Together: You’ll be guided through a short hypnosis session in a group setting, allowing you to not only experience hypnosis yourself but also gain confidence as you share the experience with others. Learn Self-Hypnosis: By the end of the live session, you’ll have the skill to self-instruct your mind, helping you manage anxiety and overcome phobias in real-time situations—whether it’s during a presentation, a meeting, or dealing with general anxiety. Group Support and Shared Insights: Being part of a live group means you can learn from others’ experiences, build a sense of community, and feel reassured that you're not alone in your challenges. Group discussions will allow for shared insights and mutual encouragement. Real-Life Application: You’ll be equipped to manage phobias and overcome anxieties that get in the way of your goals, from public speaking to everyday challenges, with the added benefit of group accountability and motivation. This hands-on training empowers you to take charge of your mental state and thrive in moments that used to cause stress—while being supported by a group of like-minded individuals.

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