top of page

What’s the Difference Between Hypnosis and Hypnotherapy?

Hypnosis and hypnotherapy are often confused or used interchangeably, but they are not the same thing. In this blog post, we will explain the difference between hypnosis and hypnotherapy, how they work, and what benefits they can offer.

Hypnosis vs Hypnotherapy
Hypnosis vs Hypnotherapy

What is Hypnosis?

Hypnosis is a state of altered consciousness characterized by relaxation and heightened suggestibility. It can be induced by various methods, such as listening to a recording, following a script, or working with a hypnotist. Hypnosis can help you access your subconscious mind, where you store your memories, emotions, habits, and beliefs.

What is Hypnotherapy?

Hypnotherapy is the therapeutic use of hypnosis to address specific psychological, emotional, or behavioral issues. Hypnotherapy can help you change your negative thinking patterns, overcome your fears and phobias, quit your bad habits, or improve your self-esteem. Hypnotherapy can also help with some physical conditions, such as chronic pain, high blood pressure, or insomnia.

How are Hypnosis and Hypnotherapy Different?

The main difference between hypnosis and hypnotherapy is that hypnosis is a state, while hypnotherapy is a process. Hypnosis is a tool that can be used for various purposes, such as entertainment, relaxation, or meditation. Hypnotherapy is a form of psychotherapy that uses hypnosis as a means of achieving a therapeutic goal.

Another difference between hypnosis and hypnotherapy is that hypnosis can be practiced by anyone, while hypnotherapy requires professional training and certification. Hypnotherapists are qualified to use hypnosis for therapy and behavior modification, and they follow ethical standards and guidelines. Hypnotherapists can also tailor their sessions to suit the individual needs and preferences of their clients.

What are the Benefits of Hypnosis and Hypnotherapy?

Hypnosis and hypnotherapy can offer many benefits for your mental and physical health. Some of the benefits are:

  • Hypnosis can help you relax and reduce your stress levels. It can also enhance your creativity and imagination.

  • Hypnotherapy can help you resolve your inner conflicts and heal your emotional wounds. It can also boost your confidence and motivation.

  • Hypnosis and hypnotherapy can help you change your habits and behaviors that are holding you back. They can help you quit smoking, lose weight, or overcome your addictions.

  • Hypnosis and hypnotherapy can help you cope with your fears and anxieties. They can help you face your phobias, such as flying, spiders, or public speaking.

  • Hypnosis and hypnotherapy can help you improve your performance and skills. They can help you excel in sports, academics, or work.

  • Hypnosis and hypnotherapy can help you manage your pain and discomfort. They can help you reduce your dependence on medication, or prepare you for surgery or childbirth.

How to Choose Between Hypnosis and Hypnotherapy?

If you are interested in trying hypnosis or hypnotherapy, you should consider your goals, expectations, and preferences. Here are some questions to ask yourself:

  • What is the issue or problem that you want to address?

  • How serious or complex is the issue or problem?

  • How much time and money are you willing to invest?

  • How comfortable are you with sharing your personal information with a therapist?

  • How open are you to suggestions and feedback?

Depending on your answers, you may choose to practice self-hypnosis, listen to a hypnosis recording, or work with a certified hypnotherapist. You may also combine different methods or try different ones until you find what works best for you.


Hypnosis and hypnotherapy are both powerful and effective ways of improving your mental and physical well-being. They can help you achieve your goals, overcome your challenges, and transform your life. However, they are not the same thing, and they have different purposes and applications. By understanding the difference between hypnosis and hypnotherapy, you can make an informed decision and choose the best option for you.

4 views0 comments


Subscribe To My Newsletter For Transformational Ideas

Thanks for subscribing!

bottom of page